All about nutrition

It's all about nutrition.
The main components of our diet are proteins, fats and carbohydrates. They help our lives and repair damaged cells. Our food simply has to have as many of these elements as possible.
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If there is a lack of protein in human food, the skin will lose its elasticity and wrinkles may appear at an early age. Protein also affects the hair, it starts to fall out, lose its shine, become brittle and dry.
Elderly people should eat plant-based proteins, as they are easier to digest in the body. At this age, it is necessary to include lactic acid products in the diet. The most valuable dairy product is cottage cheese. A person needs it from an early age to old age. If you want to get enough protein every day, add cheese and cottage cheese to your diet.
The main source of protein is meat and fish. It is not advisable for children, the elderly and people with diseases of the digestive system to eat fatty foods. It is best to eat sea fish containing iodine. Squid, shrimp and mussels will be very useful. If you are a vegetarian, you can get protein by eating nuts, mushrooms, and potatoes.
Fats
In order to maintain energy functions in the body, fats are needed. If you do not include fats in your diet, this will lead to many diseases. Each one should include animal and vegetable fats. Animal fats are more dangerous because of their cholesterol content. This type includes: animal fat, butter. The daily norm is 1 teaspoon of butter.
Vegetable fats are well suited for feeding children, the elderly and sick people, as they are well absorbed. Measure your food by fat. You should not give up butter forever.
Carbohydrates
You need to consume carbohydrates to get energy. The process is as follows: when sugar enters the bloodstream, glucose in the body increases and a surge of strength is felt. But don't forget that excess carbohydrates can lead to obesity and heart disease. Dermatologists advise people who have an oily skin type to avoid excessive intake of carbohydrates. By giving up sweets and flour, you will save and prolong your life.
The best source of carbohydrates is vegetables and fruits, as well as dried fruits. These products should make up about 70% per day. The mineral salts in vegetables and fruits ensure proper metabolism. Le code promo 1xbet est la garantie de bénéficier de la meilleure offre de bienvenue. En l'appliquant, vous activez un bonus de 100% sur votre premier dépôt, pour un maximum de 130 €. Cette manne financière vous offre une marge de manœuvre exceptionnelle pour découvrir toutes les fonctionnalités du site, des paris en direct aux jackpots progressifs, en toute sérénité.